Looking to boost your fitness routine with an exciting, high-energy workout? Our Cardio Kickboxing classes at MCWMA offer the perfect blend of martial arts techniques and cardiovascular conditioning to help you achieve your fitness goals. Located in the heart of Randolph, NJ, we serve Morris County with top-tier training that’s both fun and effective.
Cardio Kickboxing is an intense, full-body workout that combines elements of boxing, kickboxing, and aerobic exercise. Whether you’re aiming to lose weight, tone muscles, or simply enjoy a more active lifestyle, this class delivers results. Each session is designed to:
At MCWMA, our Cardio Kickboxing classes are crafted to accommodate all fitness levels. Whether you’re a seasoned athlete or a beginner, our experienced instructors will guide you through each move with precision and care. Here’s what you’ll experience:
At the core of MCW & MA is Coach Mike Amada, a lifelong student and practitioner of wrestling and martial arts. His journey began with wrestling at a young age, competing nationwide in high school and accumulating over 100 victories. Mike later expanded his expertise in Brazilian Jiu Jitsu, Boxing, and MMA, training under top UFC professionals. With a flawless 4-0 record in MMA, Coach Mike now dedicates his time to coaching athletes of all levels, guiding them with the philosophy that “excellence is never an accident; it is the result of high intention, diligent effort, and intelligent execution.
Coach Vic Amada, a Randolph native and co-owner of MCW & MA, brings a wealth of experience and passion to the mat. A distinguished wrestler, Vic’s dedication and skill earned him a place in the Randolph High School Hall of Fame in 2022. He continued his wrestling career at Virginia Tech and has since contributed to the sport as a coach at Mount Olive and a NJ Wrestling Official. For Vic, coaching at MCW & MA is a way of paying it forward, helping both beginners and elite athletes reach their highest potential.
Our state-of-the-art training facility, located at 1248 Sussex Turnpike B11, Randolph, NJ 07869, is designed to support athletes at every stage of their journey. Spanning 1,600 square feet of mat space across two levels, the facility offers ample room for wrestling, striking, and conditioning. The fight area, expertly crafted by Dollamur, includes speed bags, heavy bags, uppercut bags, and all the essential tools for comprehensive martial arts training.
Located in the heart of Morris County, Randolph is known for its strong community spirit and commitment to excellence, making it the perfect home for MCW & MA. Whether you’re a beginner or an elite athlete, our facility provides the perfect environment to achieve your goals.
5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai
Small Group & Private 1-on-l Training
5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai
Small Group & Private 1-on-l Training
5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai
10:00am-11:00am – Adult Adult Muay Gi Thai Brazilian Jiu-Jitsu
11:00am-12pm – Adult Muay Thai
