Woman's Self Defense Classes

Woman's Self Defense Training In Randolph, Morris County NJ

GET READY TO LEARN

Empower Yourself with Essential Self-Defense Skills

At MCWMA, we believe that every woman deserves to feel safe, confident, and empowered. Our Women’s Self-Defense classes in Randolph, NJ, are specifically designed to teach practical techniques that can be used in real-life situations. With expert instruction in a supportive environment, you’ll gain the skills and confidence needed to protect yourself and your loved ones.

Why Choose Women’s Self-Defense?

In today’s world, personal safety is more important than ever. Our Women’s Self-Defense program offers practical training that can be life-saving. Here’s why this training is crucial:

  • Learn Practical Techniques: Our classes focus on easy-to-learn techniques that can be applied in various situations, including how to escape holds, defend against attacks, and use everyday objects as tools for self-defense.
  • Build Confidence: Knowing how to protect yourself boosts self-confidence and reduces fear in potentially dangerous situations.
  • Improve Awareness: You’ll learn to recognize and avoid dangerous situations before they escalate, enhancing your overall safety.
  • Get a Great Workout: Self-defense training also provides a full-body workout, improving your strength, endurance, and agility.

Why Choose Women’s Self-Defense?

Our Women’s Self-Defense classes are tailored to meet the needs of women of all ages and fitness levels. Whether you’re a beginner or have some experience, our program will equip you with essential self-defense skills. Here’s what you can expect:

  • Warm-Up: Start with light stretching and basic exercises to prepare your body for the techniques you’ll learn.
  • Core Techniques: Learn key self-defense moves, such as how to break free from various holds, strikes to vital areas, and defensive maneuvers.
  • Real-Life Scenarios: Practice your skills in simulated scenarios to better prepare for real-world situations.
  • Cool Down: Finish with a cool-down session to relax and stretch your muscles.
Women's Self-Defense classes

Our Team & Facility

Always be ready to learn something new

Meet Coach Mike Amada - Head Coach

At the core of MCW & MA is Coach Mike Amada, a lifelong student and practitioner of wrestling and martial arts. His journey began with wrestling at a young age, competing nationwide in high school and accumulating over 100 victories. Mike later expanded his expertise in Brazilian Jiu Jitsu, Boxing, and MMA, training under top UFC professionals. With a flawless 4-0 record in MMA, Coach Mike now dedicates his time to coaching athletes of all levels, guiding them with the philosophy that “excellence is never an accident; it is the result of high intention, diligent effort, and intelligent execution.

mike-amada-wrestling-mma-coach
Vic-amada-wrestling-coach

Coach Vic Amada - Wrestling Coach

Coach Vic Amada, a Randolph native and co-owner of MCW & MA, brings a wealth of experience and passion to the mat. A distinguished wrestler, Vic’s dedication and skill earned him a place in the Randolph High School Hall of Fame in 2022. He continued his wrestling career at Virginia Tech and has since contributed to the sport as a coach at Mount Olive and a NJ Wrestling Official. For Vic, coaching at MCW & MA is a way of paying it forward, helping both beginners and elite athletes reach their highest potential.

About Our Training Facility

Our state-of-the-art training facility, located at 1248 Sussex Turnpike B11, Randolph, NJ 07869, is designed to support athletes at every stage of their journey. Spanning 1,600 square feet of mat space across two levels, the facility offers ample room for wrestling, striking, and conditioning. The fight area, expertly crafted by Dollamur, includes speed bags, heavy bags, uppercut bags, and all the essential tools for comprehensive martial arts training.

Located in the heart of Morris County, Randolph is known for its strong community spirit and commitment to excellence, making it the perfect home for MCW & MA. Whether you’re a beginner or an elite athlete, our facility provides the perfect environment to achieve your goals.

Our Schedule

Mon

5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai

Tues

Small Group & Private 1-on-l Training

Wed

5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai

Thu

Small Group & Private 1-on-l Training

Fri

5:30pm-6:30pm – Adult Adult Muay No-gi Thai Brazilian Jiu-Ji
6:30pm-7:30pm – Adult Muay Thai

Sat

10:00am-11:00am – Adult Adult Muay Gi Thai Brazilian Jiu-Jitsu
11:00am-12pm – Adult Muay Thai

Our Expertise

Fighting is not a physical thing, it is spiritual

“Imagine if every child learned the respect, courtesy, and discipline that martial arts teaches. The world would be a very different place” – Chris Wahmond
Experiences
90%
Trainer Skill
92%
Quality Equipment
90%
Affordable Price
85%
MMA

Join The MCW&MA Family Today!

All prospective members are offered a trial free week in a welcoming and friendly atmosphere. We maintain a positive motivational environment of confidence, teaching and fun.
** Kids Summer Camp **